Product Description
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, TAKE A LOAD OFF YOUR HEART sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips – #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting – for preventing, stabilizing and, yes, reversing heart disease.
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I gave it as a gift. My bother-in-law just have 5 by-pass surgery. My sister requested this title by name.
Rating: 5 / 5
This is an excellent which was received in excellent condition at a very low price. The book is a complete discussion on how best to minimize your chances of avoiding a heart attack and maximize your health.
Rating: 5 / 5
This is a must have for anyone with a heart. If you are having heart trouble, it runs in the family or you want to prevent heart trouble this is a book for you. Get it now and save a life namely yours.
Rating: 5 / 5
This was just what I need to start eating and living a more healthy lifestyle! It explains everything in plain down to earth English and is very informative! Great book!
Rating: 5 / 5
This book shares a lot of good information in lay man’s terms and simple explanations. I purchased additional books to give away to relatives.
Rating: 5 / 5