Posts Tagged ‘Personal’

My Personal Success Story–I Quit Smoking–7 Easy Steps

Requirements/Steps 1.Take Chantix (it worked for me) for a total of 10 days & continue smoking as usual. 2.After medicine kicks in on 7th day, desire for smoking goes away. 3.After 3 days of not smoking (day 10)…nicotine is out of system…the rest is all mental…all physical dependencies & potential physical withdrawal symptoms are gone. 4.Quit drinking for the first 2-3 weeks! If you drink, you’ll want to smoke-guaranteed! 5.Buy lots of gum (Costco or Sam’s Club). 6.After about 4 weeks…I could be around smokers without getting the urge to light one up. After 4 months, smokers stink! 7.Share your success with friends.

Personal Trainer: Walking

• Fun and helpful way to exercise
• Graph your activity by day and week
• Includes two Activity Meters
• Players: 1-4 (not simultaneous)

Product Description
Looking for a fun and helpful way to exercise? Personal Trainer Walking tracks users’ progress and makes going for a walk a little more fun. It comes with two Activity Meters! Simply place the Activity Meter in your pocket or bag (or attach it to your belt with the included Activity Meter Clip Connector) and carry it around with you as you go about your daily routine. If the number of steps you’ve recorded in one day exceeds your daily step target, the light on the Activity Meter will change from red to green. You then transfer the data recorded by the Activity Meter to the Infrared Game Card. Once the data has been transferred, you can see the results on your Nintendo DS system and check your life rhythm! The Activity Meter will track your daily step count minute by minute, so you can take a look at any day and check your activity with a number of graphs. Up to five years of records can be saved on the calendar, giving you a clear portrait of your life rhythm over time—you can even write and save notes.Amazon.com Product Description
Take your personal fitness firmly in hand–and on foot–with the convenience of Personal Trainer: Walking. This fitness training game helps you make the most of your routine and improve your life rhythm. Using the handy Activity Meter, you can more accurately track your daily activity level to help you achieve improved fitness and overall well-being.

Fun Mini Games View larger. Track Your Activity View larger. Synopsis Personal Trainer: Walking helps to make exercise even more fun and productive. The game comes with two Activity Meters, which you, a family member, a friend or even a pet can carry around to track the steps you take minute by minute. Use the data within the game to monitor your daily activity level and help you hone your fitness routine. For even more fitness fun, you can use the game to create Mii characters or import them from your Wii console. Key Game Features: Carry one of the two included Activity Meters to record the steps you take throughout your day Use the Activity Monitor data in the game to monitor your routine and graph your progress by day and week Share the second Activity Monitor with a friend or family member so you can compare notes, or even attach it to your dog’s collar Create Mii characters or import them from your Wii to enhance the fitness fun Register up to four Activity Meters on the infrared game card to track each other’s progress and cooperate to unlock game features (additional Activity Meters not included) Exercise with the Nintendo DS Personal Trainer: Walking comes with two pedometers that you can wirelessly connect to your Nintendo DS system! Check out your activity rhythm, or walking habits, and see if the duration, timing and number of steps are all the best they can be. The Activity Meter provides helpful comments on whether you achieved your target and will even compare your walking performance to an animal! Personal Trainer: Walking will also set you fun Mini Targets after your results have been checked. A digital Personal Trainer at your fingertips!

Personal Trainer: Walking

Quit and Stay Quit – A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

Product Description
This guide to nicotine recovery offers an effective long-term program to quit by showing readers how smoking has subtly shaped their values, attitudes, and lives. Through an increased awareness and understanding, smokers increase their changes of becoming nonsmokers.

Quit and Stay Quit – A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program