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ISBN13: 9781572243675 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionLearn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your [...] ISBN13: 9781572244733 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionIn the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by [...] |
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