Product Description
Aimed at nicotine addicts who want to stop, this guide presents a programme which makes stopping smoking not only easier but fun as well. Coping skills, problem-solving strategies, stress management, and supportive natural health therapies are all part of the package.
Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation
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This book is the best! I finally quit
Rating: 5 / 5
Thank you Andrea Baer. This book finally gave me the inspiration to quit
Rating: 5 / 5
After smoking a pack a day for the last 13 years I never thought I could ever give it up but this book makes it easier than I ever thought it could be. The exercises also helped me to slow down and enjoy life. I still crave cigarettes once in awhile but the book gives great tips on handling the cravings and I haven’t given in after five months and I don’t plan to. Now my grandmother says she’s ready to quit so I just bought her a copy. I recommend anyone who wants to quit to try this program now.
Rating: 5 / 5
Almost 11 months quit! The most helpful parts, for me, dealt with the mental and emotional sides of addiction. I smoked to avoid feeling stress or unwanted emotions, and this book has a lot to offer in that area.
Rating: 5 / 5
It’s been about 12 weeks since I’ve had my last cigarette! I think it’s probably because this book considers my emotional attachment to cigarettes (which most books don’t).
Rating: 5 / 5