- ISBN13: 9780471349624
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A complete guide to healing your digestive problems, once and for all—safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don’t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems—many of whom had exhausted all the standard medical solutions—she provides:
- Easy-to-follow programs for correcting digestive problems without drugs
- Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
- Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
- Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
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Hey. Don’t be fooled by all the positive reviews. This isn’t really a book about bowel problems. Its about anecdotal, unsupported, stories about some people who might have improved anyway. No science. No pretense of science. Not much information. Just look at how many used copies are for sale. Save your money. Stop going to MacDonalds, go home and cook yourself a good meal. Get a cookbook. Learn to cook. Don’t buy this book. Drivel
Rating: 1 / 5
Your stomach is rather complex, as this book points out. plus there is all that acid in the tummy, which acts up and hurts you. This books tells you how to contol yourself and get you stomach working right.
Rating: 5 / 5
Book is very easy to understand and follow. Has good suggestions on how to stop having disgestive problems and how to get your digestive system back on track.
Rating: 4 / 5
One of the most helpful, informative books I have read. The suggestions really work. Highly recommend as an aid in healing.
Rating: 5 / 5
Has some information about stomach problems but impractical advice. The massage and hand techniques are all about touching your feet. The other information is about taking alot of herbs and just putting alot of stuff into your body. I was very disappointed in the book.
Rating: 1 / 5