Stop Smoking with Hypnotherapy
Gemma from Manchester has smoked for several years. She currently smokes between 5 – 20 cigarettes a day and has decided it is now time to stop. The session was conducted by Clinical Hypnotherapist Matt Kendall and it took about 1 hour. The video sees Gemma before and after her session.
Categories: Psychiatry and Psychology Tags: Hypnotherapy, Smoking, Stop
Glytone Acne treatment Back Spray 8oz
Product Description
Glytone Acne Treatment Back Spray 2% Salicylic Acid designed for the treatment of acne.
Symptoms Of Coronary Heart Disease
All of our muscles need a continuous supply of oxygen carried by the blood and the heart is no exception. However, due to diet, age, and other factors such as high blood cholesterol, high blood pressure and smoking, our coronary arteries may become smaller or clogged. When the blood flow to the heart is restricted, it results in coronary heart disease, sometimes known as CHD. Angina occurs when not enough blood carrying oxygen can get through to the heart. This often causes a pain in the left arm or chest. When the blood flow is cut off completely, a heart attack occurs. Any part of the heart that is not receiving the oxygen it needs begins to die and permanent damage to the muscle can be done.
What are the symptoms of coronary heart disease?
Some people may not experience any symptoms. Others may feel short of breath or experience a mild discomfort in their chest area. Still others suffering from coronary heart disease experience a constant chest pain that may hinder their everyday activities.
Those that suffer from angina say they feel a pressure or heaviness on their chest. This can sometimes include a burning sensation or they may say it feels like their chest is being squeezed. Other symptoms associated with coronary heart disease include dizziness, queasiness, shortness of breath, and can include heart palpitations. Pain may spread to their neck, jaw, or arms.
If you suffer from angina, the doctor will try to diagnose what type you have – stable or unstable. Just like the names, stable angina tends to occur at certain times such as after you exert yourself, after a large meal, or when you get upset. The pain lasts between one and five minutes and usually resting helps alleviate the symptoms. If you have no pattern as to when you experience the pain, it is known as unstable angina. This is the more severe type of the two.
Once the doctor establishes that you do have coronary heart disease, he may ask you to take some tests to see to what damage has been done. One test he may order is the electrocardiogram (ECG). This will show him the electrical activity of the heart. A stress test is normally done on a treadmill. This forces the heart to work harder, a time when problems often show up. Your blood pressure and heart rate will also be monitored while taking the stress test. A nuclear scanning involves the doctor inserting a small amount of radioactive material into your vein. He can then see damage done by using a scanning camera. Finally, a coronary angiography is a test where a catheter is inserted into an artery (usually in your arm or leg) and it films the heart while it pumps. The picture it takes is known as an angiogram.
What is the treatment for coronary heart disease?
That depends on the severity. If it is less severe, the doctor will probably suggest lifestyle changes. Many people do not care for this treatment because it involves giving up things they love. You will need to change your diet so it is lower in fat and cholesterol. You will also need to start on an exercise regiment as well. Even a small amount of exercise can lower your risks of a heart attack. Smokers can drastically reduce their chances of a heart attack when they quit smoking. Even if you have already suffered from one heart attack, stopping smoking can prevent another.
Those with more severe cases of coronary heart disease may need to undergo surgery. Coronary angioplasty is one type of surgery for coronary heart disease. Often referred to as balloon angioplasty, this involves a catheter going through the artery that is blocked. The balloon on the end is inflated to help open up the artery. If the artery cannot be opened, you will need a coronary artery bypass operation. In this, the surgeon removes a blood vessel from another part of the body and graphs it onto the blocked artery. The blood is then able to go around the blockage by way of this new vessel. Even after having these surgeries, you will be asked to change your lifestyle.
If you experience any type of chest pain, it is imperative that you visit your doctor to get a checkup. Chances may be it is nothing life threatening, but it is always better to be safe than sorry.
Dr. Beth Paxton is a general health practictioner providing helpful information for families and patients with heart disease.
Categories: Cardiopathy Tags: coronary, Disease, Heart, Symptoms
Acne treatment – why some acne heals faster than others
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Chronic Fatigue — The Facts You Should Know
There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific. The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.
What is Chronic Fatigue?
The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.
Symptoms
Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.
Some of the frequent symptoms of Chronic Fatigue Syndrome include:
- Muscle Aches
- Persistent Fatigue
- Intermittent Fatigue
- Depression
- Tiredness
- Headache
- Swollen Lymph nodes
- Depression
- Memory Loss
- Weakness
- Difficulty Concentrating
- Achy Joints
Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises. Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.
Diagnosing Chronic Fatigue
Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis. Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.
Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.
Treatment Options
The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.
Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self hypnosis, tai chi, and even acupuncture. Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.
Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary and its side effects are what benefit Chronic Fatigue sufferers. Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.
Do You Have CFS?
If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.
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Bulimics on Bulimia
- ISBN13: 9781843106685
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Thousands suffer from bulimia secretly and in silence. They are never diagnosed and their story goes untold.
Bulimics on Bulimia is a collection of accounts by people who are living with the disorder, shedding new light on the day-to-day struggle of coping with bulimia. This book challenges the stereotypical image of the bulimic teenage girl, revealing that bulimia affects a far wider range of people, and dispelling the myth that bingeing involves only food and purging involves only vomiting. The powerful stories in this book provide new perspectives on the experience of bulimia, revealing the complex realities of the illness and the different ways in which different people view themselves and the disorder that has become a part of their lives.
This book is a must-read for counselors, psychologists, and mental health professionals and will strike a chord with anyone who is suffering or has suffered from an eating disorder, as well as their friends and families.
Categories: Psychiatry and Psychology Tags: Bulimia, Bulimics
The Healthy Heart Miracle : Your Roadmap to Lifelong Health
Product Description
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That’s just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
Amazon.com ReviewIn the midst of a carb-cutting craze, Dr. Gabe Mirkin reminds us that not all carbohydrates are alike. Drawing on a post-Atkins approach, Dr. Mirkin and coauthor Diana Mirkin, approach eating and fitness in terms of a healthy hearts rather than a smaller jean size. The centerpiece of their approach is exercise paired with “ASH,”a meatless and whole grain diet designed to reduce chances of suffering from heart attack, diabetes and stroke. The “miracle” of the title refers to how quickly and dramatically this diet can lower blood pressure and “bad” cholesterol counts. Using an eight-week workbook format, the authors offer clear explanations of healthy heart concepts including cholesterol, blood sugar body fat and fiber. They offer accessible assessment tools (body mass index, the apple vs. pear body shape and the “pinch test”). Writing with a clear and engaging style, the Mirkins point readers toward the prevention of diseases such as diabetes, hardened arteries and dementia. As author of the bestselling Sports Medicine Book, Dr. Mirkin emphasizes fitness as much as food. The organization of the book into eight-week modules can be confusing. But the specific ideas including recipes, food lists and fitness options are practical and persuasive. –Barbara Mackoff
Anorexia Nervosa – Causes, Symptoms and Treatment
Anorexia nervosa is one type of eating disorder. Anorexia does not harm everybody the same way. For example, evidence suggests that the results of the disease in adolescents may differ from those in adults. It usually starts in the teenage years. Anorexia is more than just a problem with food. Most people with anorexia are female. It is characterized by low body weight and body image distortion with an obsessive fear of gaining weight. Individuals with anorexia often control body weight by voluntary starvation, purging, vomiting, excessive exercise, or other weight control measures, such as diet pills or diuretic drugs. Anorexia is a life-threatening condition that can put a serious strain on many of the body’s organs and physiological resources. For many individuals with anorexia, the destructive cycle begins with the pressure to be thin and attractive. A poor self-image compounds the problem.
Anorexia is a condition that goes beyond out-of-control dieting. Treatment will vary depending on the individual circumstances. Women who develop this eating disorder at an early age have a better chance of complete recovery. Anorexia nervosa is a life-threatening illness, and should be treated as soon as possible. It tends to occur in post-puberty, but can develop at any major life change. People with anorexia nervosa usually lose weight by reducing their total food intake and exercising excessively. Many persons with this disorder restrict their intake to fewer than 1,000 calories per day. Persons with anorexia nervosa develop strange eating habits such as cutting their food into tiny pieces, refusing to eat in front of others, or fixing elaborate meals for others that they themselves don’t eat. There is no one single treatment that has proven to be effective in all cases. In some cases, medication is necessary, especially where there is depression or serious compulsive symptoms.
Causes of Anorexia nervosa
The exact cause of anorexia nervosa is not known. Traumatic events like rape as well as stressful things like starting a new job, can lead to the onset of anorexia. Genes, hormones, and chemicals in the brain may be factors in developing anorexia. Eating disorders also tend to run in families, with female relatives most often affected. A girl has a 10 to 20 times higher risk of developing anorexia nervosa, for instance, if she has a sibling with the disease. Behavioral and environmental influences may also play a role. Stressful events are likely to increase the risk of eating disorders as well.
Symptoms of Anorexia nervosa
Symptoms of anorexia nervosa include:
1. Extreme dieting, including skipping meals or extended fasting.
2. Self-esteem that depends on weight and appearance.
3. Skin dryness or flakiness.
4. Brittle nails and hair.
5. Intolerance to cold.
6. Poor concentration.
7. Dehydration.
Treatment of Anorexia nervosa
Treatment will vary depending on the individual circumstances. In some cases, medication is necessary, especially where there is depression or serious compulsive symptoms. Some form of psychotherapy is needed to deal with underlying emotional issues. Cognitive-behavioral therapy is sometimes used to change abnormal thoughts and behaviors. Group therapy is often advised so people can share their experiences with others. Family therapy is important particularly if the individual is living at home and is a young adolescent. If the weight loss becomes serious admission to hospital may be required. Severe and life-threatening malnutrition may require intravenous feeding.
Juliet Cohen writes articles for health doctor. She also writes articles for depression treatment and cancer treatment.
Self Hypnosis: Quit Smoking Part One
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What Are Some Ways to Prevent Heart Disease? – 5 Tips
Heart disease is a national killer. It is the leading cause of death for both men and women in the United States. In 2002, almost 700,000 people died of heart disease in the U.S., which was 29% of all deaths in that year. The principal type of heart disease is coronary artery disease, which accounts for about 71% of all heart disease-related deaths each year.
Which such disturbing statistics in mind, many people ask themselves, “What are some ways to prevent heart disease?” Many people do not start asking themselves this question until they start exhibiting common symptoms of heart disease, including (for example) shortness of breath, heart palpitations, faster-than-normal heartbeat (tachyarrhythmia), weakness or dizziness, and nausea.
However, it is wise to ask yourself, “What are some ways to prevent heart disease?” even if you are not showing symptoms. Many diseases of the body that precipitate major heart disease show no signs or symptoms of being present. For example, the presence in the body of diseases such as peripheral artery disease (PAD) and arterial stiffness may or may not be associated with physical pain.
According to the Mayo Clinic, there are 5 tips on ways to prevent heart disease:
1. Avoid smoking:
If you are a smoker, you have heard the message to quit smoking a thousand times in a thousand different ways. Maybe it is time to start listening to the message. The pain, loss of life, and financial burden caused by a heart attack or other major heart-related medical episode are very great for almost everyone who experiences them. By quitting smoking, you will be greatly reducing your chances of contracting heart disease.
2. Stay physically active:
The effects of getting regular exercise have been shown to benefit almost every aspect of our lives, including our mental, physical and emotional health. And, regular exercise has been shown to greatly reduce the chances of contracting heart disease. In addition to being great for you, regular exercise also feels great.
3. Eat a heart-healthy diet:
All of the complex functions within our bodies rely upon the energy that we provide via the food we eat. It just stands to reason that eating unhealthy foods, such as saturated fats and sugars, will poison our bodies over time. Make sure that your diet includes a heart-healthy menu of fruits, vegetables, whole grains, and low-fat dairy products. Legumes, low-fat protein sources, fish can also contribute to heart health and reduce the risk of disease.
4. Maintain a healthy weight:
When adults gain weight, the pounds tend to pack on our bodies in the form of fat. This excess weight can lead to a number of dangerous conditions, including high blood pressure, diabetes, and high cholesterol. Check your weight by making sure that your Body Mass Index (BMI) is below 25. Even a 10% reduction in your weight can have important and lasting positive effects on your health.
5. Get regular screenings:
Adults should have their blood pressure checked at least once every two years, and they should have their blood cholesterol levels checked at least once every 5 years. Fortunately, advances in preventive screening methods now allow for you to receive completely painless, non-invasive heart screenings at very low cost. ABI and ASI screenings are pain-free, highly-effective and may determine whether you have risk of heart disease your physician is unaware of. I recommend having an ultrasonic body scan at least once per year. Make sure that your scanning provider employs the latest in scanning equipment and that all results are reviewed by board-certified MDs.
Following some of these steps involves daily practice, while others require less-frequent but still very regular, disciplined action. If you follow all of these guidelines, you stand to significantly reduce your risk of experiencing the pain, financial expense, and potential loss of life associated with heart disease.
Visit www.healthyes.com to schedule an inexpensive Arterial Stiffness Index test in your area using a painless, non-invasive ultrasound procedure.